The Final Evil

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The Final Evil

Another day conquered family!  Great job on smashing the Third Evil.  Tomorrow is Friday so it's time for The Final Evil, lets hit it

"The Final Evil"

Every 90 sec for 9 Min

Run 200m
12 Kettlebell Swings 55/35

Rest 1 min

Then 5 Attempts at a Shoulder to OH Max

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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