The Journey to Greatness

The Journey to Greatness

The journey to greatness does not have to be traveled alone!

19 October

Skill/Strength
3x 15 TTB
Rest 1 min between Sets

3 x 100 ft Farmers Carry
As Heavy as Possible
Rest 90 sec between Sets

3 x 15 Hollow Rocks
Rest 30 sec between sets

Work Capacity
Every 90 sec for 7:30 min
Run 200m
5 Burpee Box Jump Overs 30/24

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Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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