The last day of the week

The last day of the week

A nice grind day for the family to break up the heavy work! Let’s take advantage of our last day of the week by finishing strong! 

 21 September
 Skill/Strength
 Back Squat
 10 x 2 (Build to 95%)

 3 x 15 TTB (Rest 45 sec between sets) Shoot for unbroken or Big set on first try

 3 x 8 Pull-ups (Rest 45 sec between sets) Shoot for unbroken 

 Work Capacity
 4 x 25 Unbroken Wallball shots
 (Rest 45 sec between sets)

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