The Last One

The Last One

This has been a challenging but rewarding week!  Tomorrow we take on our last hero workout and next week we start our Strength Cycle!! Thank you to everyone that suffered just a little bit for those that gave their lives!!!

 7 Sept
 "Andy"

     For Time
     25 Thrusters (115/85 lb)
     50 Box Jumps (24/20 in)
     75 Deadlifts (115/85 lb)
     1.5 mile Run
     75 Deadlifts, (115/85 lb)
     50 Box Jumps (24/20 in)
     25 Thrusters (115/85 lb)
     Wear a weight vest (20/14 lb)

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