The Long Haul

The Long Haul

Thursdays are for the Grind and today did not disappoint!

12 October

Skill/Strength
4 x 10 Clean Grip Deadlift
Increase Wt and Complete reps unbroken

Strict Press
10 x 60%
5 x 75%
3 x 80%
3 x 90%

Work Capacity
For Time:
200 Ft Overhead Walking Lunge
*Every Time bar is dropped complete 10 KBS 70/55

6 comments (Add your own)

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