120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Thursdays are for the Grind and today did not disappoint!
Skill/Strength4 x 10 Clean Grip DeadliftIncrease Wt and Complete reps unbroken
Strict Press10 x 60%5 x 75%3 x 80%3 x 90%
Work CapacityFor Time:200 Ft Overhead Walking Lunge*Every Time bar is dropped complete 10 KBS 70/55
Wed, October 17, 2018 @ 10:09 AM
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