The new year is here

The new year is here

The new year has started with a good ol fashioned sweat! Normal hours has resumed so come on and lets kill it in 2015!

2 Jan
Skill/Strength
3x2 @ 80% Paused Clean Pulls (3 count pause at knee)
5x1 Snatch High Pull + 1 Hang Snatch (high pull from floor then hang snatch from power position)

WOD
30 Clean and Jerks for time 135/95
**EMOM until complete do 12 Air Squats**


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