The open is here

The open is here

A lung burner it was today but you guys never fail to grind it out. The CrossFit Open begins tomorrow and for the next 5 weeks if you would like to knock it out as a group, every Friday at 6pm you can come out and grind!

26 Feb
Skill/Strength
Row 2K or Run 1.5 miles

WOD
7 Rounds of Cindy as Fast as possible
5 pullups
10 Pushups
15 Air Squats


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