The Process

The Process

Excellence is found in the process, not in the goal it achieves.

11 October

Skill/Strength
Every 2 minutes, for 6 minutes (3 sets):
2 Push Press @ 95%

GPP2
EMOM for 24 minutes:
Minute 1 - 10 Pull-ups
Minute 2 - 12 Burpees
Minute 3 - 10 Toes to bar

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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
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