The Second Evil

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The Second Evil

What did everyone think of "The First Evil"?

Great job today family and way to push yourself mentally and physically.  Tomorrow is another day so  let's get ready!!

26 August
"The Second Evil"
Every 30 sec for 5 minutes
2 Power Snatch 115/75
2 Burpees

Rest 1 min

Then 5 min to find 1 RM Front Squat

**this WOD will be done heat style as well****

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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
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