The Small Things

The Small Things

It's the small things that can make the biggest difference!

Don't skip the small stuff!

6 June

Warm Up

3 Sets of 3 Tall Snatch

Skill/Strength
EMOM alt 10 min
--High Hang Snatch x 2
--10 KB Russian twist 35/25

Work Capacity
3 Rounds, For Time:
Run 400m
25 Wallballs (20/14)
20 1-Arm Dumbbell Hang Clean and Jerks (50/35)

2 comments (Add your own)

1. wrote:
Most actors invest their time and efforts poorly.

Tue, October 9, 2018 @ 11:59 AM

2. wrote:
Certified Financial Planner Board of Standards Inc.

Mon, November 26, 2018 @ 11:04 PM

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