120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
It's the small things that can make the biggest difference!
Don't skip the small stuff!
3 Sets of 3 Tall Snatch
Skill/StrengthEMOM alt 10 min--High Hang Snatch x 2--10 KB Russian twist 35/25
Work Capacity3 Rounds, For Time:Run 400m25 Wallballs (20/14)20 1-Arm Dumbbell Hang Clean and Jerks (50/35)
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