The Struggle is Real!

The Struggle is Real!

That moment we have all experienced during a workout when you are just praying the coach yells TIME!!!

Great job today everyone

13 Nov

Skill/Strength
Hip & Ankle Mobility Work

Work Capacity
21-18-15-12-9-6-3 reps for time of:
Ring dips
Overhead Squats 115/75

 

 

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