The week begins

The week begins

Great Job today folks! The week is brand new and goals are still achievable, so whatever motivates you to press past an obstacle, let's find it so we can be successful. Mentally elevate yourself and break past barrier.

24 March Workout:

Skill/Strength
Tempo Squats (3sec descend )
5x 60%
5x 65%
4x 70%
4x 75%
At regular speed perform the following:
3x 80%
2x 85%
1x 90%

WOD:
EMOM: 6min (alternating)
10x Thrusters 115/85
10x Burpees over bar

Rest 1min

EMOM: 5min (together)
5x Thrusters 115/85
5x Burpees over bar

Rest 1min

EMOM: 4min (alternating)
15x Thrusters 115/85
15x Burpees over bar


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