The week isn't over

The week isn't over

Who said the week is over???? No way family, we still got one more day to grind so grab a partner a come kill it together on a Saturday! 

 15 July 2015

 Community/Partner Workout

 For time with a 10 min Cap
 100 Wallball Shots
 120 KBS swings 55/35
 100 Burpees 

 Rest 2 min 

 Then 5 min to find Heavy Power Clean

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