The weekend is near

The weekend is near

Another awesome day in the land of AON!! Way to smash the daily goal you had for the total amount of wallballs!! You guys continue to amaze us with your hard work! 

 20 July

 Skill/Strength
 Every 2 min for 10 minutes
 2 x Back Squats 80-85%

 GPP
 10 Min Amrap
 5 Muscle Ups or 10 KBS 70/55
 10 Thrusters 135/95

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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