The weight of the world...

The weight of the world...

Another awesome day by the greatest group of athletes on the planet! T.G.I.F

10 April
Skill/Strength
Back Squat
4 x 70%
3 x 80%
2 x 90%
1 x 95%
3 more sets to find 1RM

Conditioning

Complete for time:
Barbell Thruster – 9 Reps
Toes to Bar – 19 Reps
Barbell Thruster – 6 Reps
Toes to Bar – 16 Reps
Barbell Thruster – 3 Reps
Toes to Bar – 13 Reps

*Use 85% of bodyweight for Barbell Thrusters unless bodyweight exceeds 225 lbs, then use 185 lbs for Thrusters. This should be heavy.


1 comment (Add your own)

1. tim wrote:
Uummm, yea it was.

Fri, April 10, 2015 @ 8:16 PM

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