Thrust it!

Thrust it!


Goodness! Today was HYPE wasn't it?! Great job guys! Today we give a shout out to first timer Eric for giving All or Nothing a go! In addition we officially welcome Rachel to the family!

Also, if you are doing the Summer Body Challenge, make sure to get those journals right and tight full of information because we will check them on Friday!

23 April Workout

Skill/Strength:
12min to work up to/Find a heavy 1rep Thruster (3 attempts at final weight)

WOD:
4RDs For Time: 25min Cap

200m Sprint
1 Thruster @75% of max
2 Bar MUs/4 C2B pullups/ or 4 MU attempts
4 Front Squats w/thruster weight
6 Bar Facing Burpees
8 TTB
6 Bar Facing Burpees
4 Front Squats
2 Bar MUs/4 C2B pullups/ or 4 MU attempts
1 Thruster

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