Thrust it!

Thrust it!

Goodness! Today was HYPE wasn't it?! Great job guys! Today we give a shout out to first timer Eric for giving All or Nothing a go! In addition we officially welcome Rachel to the family!

Also, if you are doing the Summer Body Challenge, make sure to get those journals right and tight full of information because we will check them on Friday!

23 April Workout

12min to work up to/Find a heavy 1rep Thruster (3 attempts at final weight)

4RDs For Time: 25min Cap

200m Sprint
1 Thruster @75% of max
2 Bar MUs/4 C2B pullups/ or 4 MU attempts
4 Front Squats w/thruster weight
6 Bar Facing Burpees
6 Bar Facing Burpees
4 Front Squats
2 Bar MUs/4 C2B pullups/ or 4 MU attempts
1 Thruster

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location