Thruster it up

Thruster it up

Another workout killed by our family and first timers Jessica and Damieon! Great job guys! Also there are still spots open for yoga so let us know if you're interested! Hump day tomorrow, lets come back with a killer mentality and a unbeatable grind!

Skill/Strength
5x5 Overhead Squats (heavy across)

WOD
21-15-9 (9 min cap)
Thrusters 75/55
Toe to bar
Rest 3 min
15-12-9 (7 min cap)
Thrusters 95/65
Toe to bar
Rest 3 min
9-6-3
Thrusters 115/75
C2B Pullups


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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