Thursday Throwdown

Thursday Throwdown

Don't forget to share the Gift of Fitness this year!
3 months unlimited for 1 person $95 per month
3 months unlimited for 2 people for $125 per month

11 December

Skill/Strength
1-10-1-20-1-30
Push Press
(Heavy then light)

Work Capacity
10 min Amrap
5 Overhead squats 115/75
20 KBS 55/35


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