Thursday Throwdown

Thursday Throwdown

Everyone please join us in welcoming Wes and Viviana to the mix!

You guys and gals put in some great work today!!

4 May

Skill/Strength
Take 12 min to build to Heavy OHS

Work Capacity

12 min Amrap
20 Dubs or 45 singles
15 air squats
10 box jumps overs 24/20

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