Time To Get Moving

Time To Get Moving

It's a new week and it's time to get moving!

23 October

Skill/Strength
Take 15 min to build to 1RM Front Squat

Work Capacity

12 Min Alt EMOM
--12 Deadlifts 185/115
--2 Rope Climbs
--15 KBS 53/35

Immediately after EMOM

150 Cal For time

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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