120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
It's a new week and it's time to get moving!
Skill/StrengthTake 15 min to build to 1RM Front Squat
12 Min Alt EMOM--12 Deadlifts 185/115--2 Rope Climbs--15 KBS 53/35
Immediately after EMOM
150 Cal For time
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