Time to Move

Time to Move

Today was all about that barbell and we had some big PRs!

Tomorrow it's about moving that body and being comfortable being uncomfortable.

19 September

Skill/Strength
High Hang Snatch
3 x 3

Mid Thigh Snatch
3 x 2

2 in Below Knee Snatch
3 x 2

Work Capacity
50 Bar Facing Burpees For Time:
**Every Time you break Run 400m**

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