Time to Test

Time to Test

Time to put some of those GAINS to the test! Be strong and STRONG will be you!

12 May Workout:

CrossFit Total:

Back Squat Max
Press Max
Deadlift Max

*You get 3 attempts to perform your heaviest lift in each movement. Then you add the highest Max for each movement together for the total poundage. Total Poundage will be your "CrossFit Total"*

WOD:
For Time
5rds
5x Power Snatches 95/65
5x HSPU
400m Sprint


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