Time to work

Time to work

What a great open gym feel today. Everyone came and killed those wods! Last day of the week tomorrow so come on and grind it out!

Skill/Strength
Find 5RM Deadlift

WOD
Start a clock and at every 5 min try complete the following Excercises for a total of 20 min. If unable to complete then start over at each 5 min mark. If complete then rest till 5 min mark

Run 200m
15 Wt'd Situps 35/25
15 Thrusters 75/55
15 Box Jumps
15 KBS 55/35
***you can choose order***


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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