To challenge or not

To challenge or not

So many decisions...lift heavy or take on this challenge wod?? Also our hours for Thursday and Friday are 5am/830am/515pm/615pm/715pm!  Come ready for a challenge! 

 20 Aug

5x7 Front Squat ( Heavy weight for all sets)


Squat Clean


Weighted Pullups


For time

50 Pullups

30 power Cleans 135 / 95

35 C2b Pullups

15 Squat Clean 185/1155

20 C2b Pullups

5 Clean and Jerks 205 / 125



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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
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