To challenge or not

To challenge or not

So many decisions...lift heavy or take on this challenge wod?? Also our hours for Thursday and Friday are 5am/830am/515pm/615pm/715pm!  Come ready for a challenge! 

 20 Aug

5x7 Front Squat ( Heavy weight for all sets)

3-2-1

Squat Clean

5x5 

Weighted Pullups

Or

For time

50 Pullups

30 power Cleans 135 / 95

35 C2b Pullups

15 Squat Clean 185/1155

20 C2b Pullups

5 Clean and Jerks 205 / 125

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location