120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Alone we can do so little; together we can do so much!
Skill/StrengthEvery 2 minutes, for 10 minutes (5 sets):Back Squat, 2 reps @ 80%
New Year ReadyEvery 20 seconds, for 8 minutes (24 sets):Handstand Push-ups, 1-2 reps
Rest 2 minutes, then..
21-18-15-12-9-6-3 reps for time of:BurpeesToes to bar
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.