Too strong for TV

Too strong for TV

Have you guys gotten stronger or what!!!!! Man oh man!! Great job family!!

13 May
Skill/Strength
Take 15 min to Find 1RM Jerk

WOD
For Time
10 Muscle Ups/15 C2B pull-ups
20 Deadlift 225/135
30 Box Jump Overs
40 Kettlebell Swing 55/35
50 Double Unders
40 Kettlebell Swings 55/35
30 Box Jump Overs
20 Deadlift 225/135
10 Muscle Ups/15 C2B pull-ups
***25 min cap***


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