Top on Top

Top on Top


Another great day family and also please welcome Ashley to the family!

25 June
Skill / Strength
12 EMOM alternating
3x Squat Clean to Thruster
(Males 115 / 135/155 and Females 75/95/105)
8 toe to bar or Vups

WOD
For time:
50 wallball Shots
25 Deadlift 225/135
50 wallball Shots

*at the top of every min do 5 burpees until complete

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Waxahachie, Texas 75165
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