True Grit

True Grit

True grit comes from waking up and doing things that are difficult everyday.

24 August

Skill/Strength
Every 2 minutes, for 10 minutes (5 sets):
4 Front Squats @ 85%

GPP2
For time:
Run 400m
50 Wall-ball Shots 20/14
30 Pull-ups
Run 800m
30 Pull-ups
50 Wall-ball Shots 20/14
Run 400m

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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