Trust It

Trust It

Never doubt the process, trust is the key to success!

11 December

Skill/Strength
Every two minutes, for 14 minutes (7 sets):
1 Power Snatch + 2 Overhead Squats

New Year Ready
Every minute on the minute, for 18 minutes, perform:
5 Pull-ups
10 Push-ups
15 Squats

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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