Trust the Process

Trust the Process

Hey Everyone...great work today!!

Friday is the Halloween Party so grab your best costume and come on out!!!  This is FUN for everyone!!

27 Oct

Skill/Strength
EMOM Alt 10 min
5x Back Squat 225/135
8 x Strict Pull-ups

Stamina
5 Rounds for time
10 Fronts Squats 95/65
10 Burpees
10 Shoulder to OH 95/65

1 comment (Add your own)

1. Yayuk wrote:
I believe they have anhtoer one of these coming up at the swinging door in Richmond on Feb. 11th at 6pm. Hopefully anhtoer good turn-out will help get the word out on reforming our local district attorneys office. Double digit budget growth and slow case disposition is not good management.

Sat, February 27, 2016 @ 2:54 AM

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