Trusting the Process

Trusting the Process

Trust the Process, sometimes is easier said than done, but consistency and hard work truly do pay off!!

Jenn Hinton came back to the gym after having to take some time off. She has truly embraced our motto "trust the process." She comes in early, completes a session with ROMWOD before the workout and has been patient with herself and her body.

Tonight Jenn was able to do the workout with RX weight!! Way to go Jenn, you are setting the example for others to follow!!

Great job girl!!

14 January

Skill/Strength
Back Squat
5 x 75%
3 x 80%
1 x 85%
5 x 80%
3 x 85%
1 x 90%

Skill/Strength
For time:
30 Thrusters 45lb
30 Burpees

**Remember no open gym Tuesday - Friday and evening classes will begin at 5:30, 6:30 and 7:30pm.****


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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
(469) 285-6406

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