Tuesday Grind

Tuesday Grind

What a grind today, but you did awesome! Keep up the great work!

Remember to take care of your body: arrive early to mobilize your entire body and get warmed up. Eat right and drink plenty of water!

1 March

5 x 65% 
5 x 75%
5 x 80%

Open Prep: 
3 Rounds for time: 
Run 400m
15 DL 225/135
50 Situps

Don't forget to sign up for the body composition testing!!


20 comments (Add your own)

1. wrote:
It's hard to find well-informed people for this subject,
however, you seem like you know what you're talking about!

Sun, April 2, 2017 @ 8:57 PM

2. wrote:
What's up it's me, I am also visiting this site on a regular basis, this web
page is really good and the viewers are really sharing good thoughts.

Fri, April 7, 2017 @ 8:41 AM

3. wrote:
I am genuinely pleased to glance at this blog
posts which consists of plenty of valuable information,
thanks for providing these kinds of statistics.

Sun, April 16, 2017 @ 8:27 AM

4. wrote:
When someone writes an piece of writing he/she retains the image of a user in his/her mind that how a user can be
aware of it. So that's why this piece of writing is perfect.

Sat, April 22, 2017 @ 7:08 AM

5. wrote:
Good article. I will be dealing with many of these issues as

Sun, April 23, 2017 @ 11:13 PM

6. wrote:
Fascinating blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple adjustements would really make
my blog stand out. Please let me know where you
got your design. Appreciate it

Wed, April 26, 2017 @ 6:55 AM

7. wrote:
Wonderful blog! I found it while browsing on Yahoo News.

Do you have any suggestions on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get there!

Thu, April 27, 2017 @ 4:48 AM

8. wrote:
Right away I am going to do my breakfast, later than having my breakfast coming again to read more news.

Sat, April 29, 2017 @ 9:18 AM

9. wrote:
We are a group of volunteers and starting a new scheme in our community.

Your web site offered us with valuable information to work on.
You have done an impressive job and our entire
community will be grateful to you.

Mon, May 1, 2017 @ 8:53 AM

10. wrote:
Thank you for another informative blog. Where else could I get that type of info written in such a perfect manner?
I have a venture that I'm simply now working on, and I
have been on the glance out for such information.

Wed, May 3, 2017 @ 4:44 AM

11. wrote:
It's remarkable in support of me to have a web site, which
is beneficial designed for my knowledge. thanks admin

Mon, April 30, 2018 @ 4:38 AM

12. wrote:
Hi, i think that i saw you visited my web site so i
came to go back the want?.I'm trying to in finding
issues to enhance my website!I assume its adequate to make use of some of your ideas!!

Sat, September 8, 2018 @ 8:21 AM

13. wrote:
Exceptional post however I was wondering if you
could write a litte more on this subject?

I'd be very grateful if you could elaborate a little bit more.

Sat, September 22, 2018 @ 10:30 PM

14. wrote:
Incredible story there. What happened after? Good luck!

Thu, September 27, 2018 @ 8:24 AM

15. wrote:
Very rapidly this site will be famous among all blogging viewers, due to it's
fastidious posts

Mon, October 1, 2018 @ 1:06 PM

16. wrote:
Asking questions are genuinely pleasant thing if you are not understanding anything entirely, except this article gives nice understanding

Tue, October 2, 2018 @ 1:44 AM

17. wrote:
Quality articles is the main to interest the visitors to go to see the site, that's what this site is providing.

Thu, October 18, 2018 @ 4:34 PM

18. wrote:
Do you mind if I quote a couple of your articles as long as I provide
credit and sources back to your site? My blog site is in the exact same area of interest as yours and my visitors would
really benefit from a lot of the information you provide here.
Please let me know if this alright with you. Thanks!

Sun, November 11, 2018 @ 10:23 PM

19. wrote:
I love your blog.. very nice colors & theme.

Did you create this website yourself or did you hire someone to do
it for you? Plz answer back as I'm looking to construct my own blog and would like to know where u
got this from. cheers

Wed, November 14, 2018 @ 10:16 AM

20. wrote:
Definitely believe that which you stated. Your favorite reason seemed to be on the net the
easiest thing to be aware of. I say to you, I definitely get irked while people think about worries that they
plainly don't know about. You managed to hit the nail upon the top and
defined out the whole thing without having side-effects , people can take a
signal. Will probably be back to get more. Thanks

Thu, November 15, 2018 @ 5:56 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location