Tuesday Grind

Tuesday Grind

What a grind today, but you did awesome! Keep up the great work!

Remember to take care of your body: arrive early to mobilize your entire body and get warmed up. Eat right and drink plenty of water!

1 March

Skill/Strength 
 Deadlift 
5 x 65% 
5 x 75%
5 x 80%

Open Prep: 
3 Rounds for time: 
Run 400m
15 DL 225/135
50 Situps

Don't forget to sign up for the body composition testing!!

https://www.eventbrite.com/e/all-or-nothing-strength-and-co…

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