Turkey Tuesday

Turkey Tuesday

Hey everyone, don't forget our Thanksgiving schedule this week:

Tuesday - Regular Schedule
Wednesday - open gym at 5am & 3-6pm
Thursday - Closed for Holiday
Friday - open gym 3-6pm
Saturday - Regular Schedule

24 Nov

Skill/Strength
6 Sets work to a heavy weight
Hang Clean + Full Clean + Push Jerk

Work Capacity
3 Rounds each for Time
10 Hang Power Cleans 95/65
12 Burpee over Bar
Rest 1 min between rounds


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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