Up and down

Up and down


I think today's field day was better than when I had it in elementary! Great job today as well on the Congo line this morning!

27 June
Skill/Strength
EMOM for 10 min
"Get sum complex"
1 x squat clean + 2 push press + 3 Overhead Squats
(Start light and end heavy)

WOD
10-8-6-4-2-4-6-8-10
Kettlebell Swings 70/55 lb
Handstand Pushups
**20 min cap**

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