Up and down

Up and down

I think today's field day was better than when I had it in elementary! Great job today as well on the Congo line this morning!

27 June
EMOM for 10 min
"Get sum complex"
1 x squat clean + 2 push press + 3 Overhead Squats
(Start light and end heavy)

Kettlebell Swings 70/55 lb
Handstand Pushups
**20 min cap**

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