Update information

Update information

**Members please read**
Another tough day in the books! Great job family!! Tomorrow we are back to volleyball and we have to get the gym prepped for the wall coming down (Yes we are getting bigger!!). So only a 515pm class in the evening and meet at the Sand Pit at 630 for some volleyball! For those that didn't recieve the email please go to the link attached and your username is your email address and password is "CBL321go" (change it once logged in). Update your profile and PLEASE ADD YOUR BILLING INFORMATION BEFORE MONDAY!.
https://app.chalkbucketlabs.com/

8 Aug
Skill/Strength
EMOM Alt 10 min
7 Power Snatches 45lb
25 Double Unders (attempts count)

WOD
7 Rounds Max reps
40 sec Deadlift 135/95
rest 30 sec
40 sec Box Jumps


1 comment (Add your own)

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Tue, January 15, 2019 @ 7:12 AM

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