The vibe in the box today was pumped!! Great job! It was so fun watching and cheering you all on!

Remember take care of your body during the strength cycle.

29 March

 Build to Heavy Push Press in 10 reps or less then
3x3 70% of Heavy

Run 800m
15 Push Press 115/75
Run 400m
10 Push Press
Run 200m
5 Push Press

20 comments (Add your own)

1. wrote:
Thanks for every other excellent post. Where else could anyone get that kind of info in such a perfect approach of writing?
I have a presentation next week, and I am at the look for
such info.

Sun, April 2, 2017 @ 8:59 PM

2. wrote:
You actually make it seem so easy with your presentation but I find this matter to
be really something that I think I would never understand.
It seems too complex and very broad for me. I'm looking forward for your
next post, I'll try to get the hang of it!

Fri, April 7, 2017 @ 8:34 AM

3. wrote:
It's perfect time to make some plans for the future and it's time to be happy.
I've read this post and if I could I wish to suggest you few
interesting things or tips. Perhaps you can write next articles referring to this article.
I desire to read more things about it!

Sun, April 16, 2017 @ 10:14 AM

4. wrote:
If some one desires to be updated with newest technologies afterward he must be visit this web
site and be up to date every day.

Sun, April 16, 2017 @ 11:03 AM

5. wrote:
Thanks for sharing your thoughts. I really appreciate your
efforts and I am waiting for your next post thanks once again.

Sat, April 22, 2017 @ 7:15 AM

6. wrote:
Howdy! Quick question that's totally off topic.
Do you know how to make your site mobile friendly? My weblog looks weird when viewing from
my iphone. I'm trying to find a template or plugin that might be
able to fix this issue. If you have any suggestions, please share.
With thanks!

Sun, April 23, 2017 @ 11:11 PM

7. wrote:
I enjoy looking through an article that will make men and women think.
Also, thank you for allowing for me to comment!

Wed, April 26, 2017 @ 6:47 AM

8. wrote:
Wow! In the end I got a weblog from where I be capable of
truly obtain valuable information concerning my study and knowledge.

Wed, April 26, 2017 @ 6:21 PM

9. wrote:
What a data of un-ambiguity and preserveness of precious know-how about unpredicted feelings.

Thu, April 27, 2017 @ 4:49 AM

10. wrote:
Right away I am going to do my breakfast, afterward
having my breakfast coming yet again to read further news.

Sat, April 29, 2017 @ 10:12 AM

11. wrote:
What's up, after reading this amazing article i am too delighted to share my know-how here
with colleagues.

Mon, May 1, 2017 @ 9:52 AM

12. wrote:
What's up to every single one, it's genuinely a good
for me to go to see this web site, it contains
helpful Information.

Wed, May 3, 2017 @ 2:39 AM

13. wrote:
Way cool! Some extremely valid points! I appreciate you penning
this write-up and also the rest of the site
is also very good.

Sat, June 10, 2017 @ 4:28 PM

14. wrote:
Wonderful blog! I found it while searching on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo News?

I've been trying for a while but I never seem to get there!

Many thanks

Thu, September 20, 2018 @ 11:50 AM

15. wrote:
I feel this is one of the so much significant information for me.
And i am happy reading your article. But want to commentary on some general issues,
The website style is great, the articles is in reality nice :
D. Just right activity, cheers

Thu, October 4, 2018 @ 6:25 PM

16. wrote:
Very nice post. I simply stumbled upon your weblog and
wanted to say that I have truly loved surfing around your blog posts.
After all I will be subscribing on your rss feed and I'm hoping you write again very

Thu, October 18, 2018 @ 1:11 AM

17. wrote:
I always spent my half an hour to read this web site's articles or reviews
every day along with a mug of coffee.

Sun, November 4, 2018 @ 9:34 AM

18. wrote:
You really make it seem so easy with your presentation but I in finding this topic to be actually one
thing which I think I would by no means understand. It sort of feels too
complicated and extremely vast for me. I am looking forward on your next submit, I will attempt to
get the dangle of it!

Thu, November 8, 2018 @ 7:04 PM

19. wrote:
Hi there to every , as I am actually keen of reading this web site's post to be updated
daily. It includes pleasant information.

Fri, November 9, 2018 @ 9:02 PM

20. wrote:
It's a shame you don't have a donate button! I'd most certainly donate to this outstanding blog!
I guess for now i'll settle for bookmarking and adding your RSS feed
to my Google account. I look forward to fresh updates and will share this website with my Facebook group.

Talk soon!

Mon, November 19, 2018 @ 9:00 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location