Volleyball

Volleyball

The intensity was high and everyone pretty much took on King Kong!!! Way to kill it guys and to see everyone support everyone was truly amazing!! Tomorrow its volleyball time, so no 615pm or 715pm class and show up to the Sand Pit at 630 so you can show us your skills! Also tomorrow we have to turn in the names for the Battle of the Boxes and we need as many folks as we can get!!! Please let us know!

1 August
Skill/Strength
4x3 Clean Pull (Heavy Weight)

WOD
10-9-8-7-6-5-4-3-2-1
Toe to Bar/V-ups
25-24-23-22-21-20-19-18-17-16
Wall Ball Shots 20/14
***Challenge 30lb/20lb***


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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