Wall Balls

Wall Balls

Its hot outside so please make sure you guys are staying hydrated and remember its Wednesday so 715 we have our yoga class. Its a 5 dollar drop in fee so come on out after you get a good workout in!

29 July
Skill/Strength
5x5 Deadlift

Work Capacity
Every 3 min for 15 mins complete
Run 200m
12 Wall Balls
5 Burpees


1 comment (Add your own)

1. Felix wrote:
It varies each month. If you go to our wiesbte and scroll over US Youth Soccer TV on the top right header, then click on the US Youth Soccer Show link you? will see all the times for? the coming month.

Fri, February 26, 2016 @ 8:50 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location