Way to Push

Way to Push

Great job today!!!

19 Nov

90 sec Max rep Handstand push
rest 30 sec
90 sec Max rep Toe to Bar
rest 30
90 sec Max rep Double Unders
rest 30
Accumulate 90 sec of L Sit Hold

Work Capacity
3 x 800m Run or 3 x 1000m Row
Rest 1 min between efforts

7 comments (Add your own)

1. wrote:
If some one wants to be updated with most up-to-date technologies then he
must be pay a quick visit this site and be up to date all the time.

Sun, February 26, 2017 @ 10:06 AM

2. wrote:
I must thank you for the efforts you've put in penning
this website. I really hope to see the same high-grade content
from you in the future as well. In truth, your creative writing abilities
has motivated me to get my own, personal site now ;)

Thu, March 9, 2017 @ 10:43 PM

3. wrote:
It's awesome to visit this web page and reading the views of all colleagues concerning this post, while I am
also keen of getting knowledge.

Mon, March 13, 2017 @ 9:13 AM

4. wrote:
I have learn some excellent stuff here. Certainly price bookmarking for revisiting.
I surprise how a lot attempt you place to make this kind of wonderful informative
web site.

Tue, March 14, 2017 @ 6:56 PM

5. wrote:
Hey there! Quick question that's entirely off topic. Do you know how to make your site mobile friendly?
My web site looks weird when viewing from my iphone 4.
I'm trying to find a theme or plugin that might be able
to fix this issue. If you have any suggestions, please share.
Many thanks!

Sat, March 18, 2017 @ 11:43 AM

6. wrote:
Hi my friend! I want to say that this post is awesome, great
written and come with almost all important infos. I'd like to look extra posts like this .

Fri, May 19, 2017 @ 2:18 PM

7. wrote:
Why people still use to read news papers when in this technological world all is existing on net?

Fri, May 19, 2017 @ 8:05 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location