Way to Push

Way to Push

Great job today!!!

19 Nov

Skill/Strength
90 sec Max rep Handstand push
rest 30 sec
90 sec Max rep Toe to Bar
rest 30
90 sec Max rep Double Unders
rest 30
Accumulate 90 sec of L Sit Hold

Work Capacity
3 x 800m Run or 3 x 1000m Row
Rest 1 min between efforts


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