Way To Push

Way To Push

Great job today!!!

19 Nov

Skill/Strength...
90 sec Max rep Handstand push
rest 30 sec
90 sec Max rep Toe to Bar
rest 30
90 sec Max rep Double Unders
rest 30
Accumulate 90 sec of L Sit Hold

Work Capacity
3 x 800m Run or 3 x 1000m Row
Rest 1 min between efforts

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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