We Are Family

We Are Family

Nothing is cooler than seeing everyone come together and work hard.

23 Oct

Skill/Strength
12 Min EMOM
Min 1: 30 unbroken Double Unders
Min 2: 8 Power Snatches 45lb bar (technique)
Min 3: 30 sec Handstand Hold

Stamina
3 rounds for time
Rest 2 min between Rounds
15 Hand release Push-ups
12 Box Jump Overs
10 Hang Power Snatches 75/45

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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