We Are Just Having Fun

We Are Just Having Fun

Working out should bring joy to your life!! This picture shows the fun we have here at AON!!

Let's finish this week strong!!!

6 April

Aerobic Capacity
In teams of 2 or 3
4 sets of 500m
*Rest how long it takes partner to finish

Work Capacity
For Time:
Run 200m
21 Deadlifts 225/135
Run 200m

10 comments (Add your own)

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Wed, October 17, 2018 @ 11:08 AM

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Sun, December 23, 2018 @ 4:28 PM

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