We Are Running!!!!

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We Are Running!!!!

Hey Family...just a reminder that V and T will be heading to Louisiana tomorrow for the Southbound Throwdown so wish them luck!!

Schedule will be the same, but it will be open gym tomorrow evening from 3-7pm

Skill/Strength...
Every 90 sec for 15 min
2 x Strict Press
Work to a heavy set

Strength
AMRAP 9 min
3 x Back Squats 225/135
6 x KB SumoDeadlift High Pull 70/55
9 x Hand Release Push-ups

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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