We Chose Winners!

We Chose Winners!

You must make a choice to either surround yourself with winners or excuses, we chose winners!!!

27 April

Skill/Strength
Minutes 0:00 – 5:00 – Build to Heavy 3 Front Squat
Minutes 5:00 – 10:00 – Build to Heavy 3 Push Press
Minutes 10:00 – 15:00 – Build to a Heavy 1 Cluster

Work Capacity
100 Bar Facing Burpees for Time

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