We Grind Rain or Shine

We Grind Rain or Shine

Rain or shine the grind never stops!

7 December

Skill/Strength
Every 2 minutes, for 10 minutes (5 sets):
Back Squat, 2 reps @ 75-80%

New Year Ready
Every minute, on the minute, for 24 minutes:
Minute 1 - 16 KB Reverse Lunges (kettlebell in front rack) 55/35
Minute 2 - 20 Kettlebell Swing 55/35
Minute 3 - 10 Toes to bar

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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