We Work Hard but Have Fun Doing It

We Work Hard but Have Fun Doing It

We are all about hard work, but we have a great time doing it!!

16 June

Skill/Strength
EMOM for 10 minutes (5 sets):
Minute 1 - 2 Shoulder Press at 75-80%
Minute 2 - 40 Double Unders

GPP
Three rounds for time of:
10 Power Clean and Jerk 135/95
50 Wall-ball shots 20/14

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