Weaknesses Becoming Strengths

Weaknesses Becoming Strengths

Way to push through everyone, that was an intense WOD!!

2 December

Skill/Strength
Spend 15 min working on any weaknesses

Work Capacity
5 Rounds Each for time
20 Wallball shots 20/14
5 Power Snatches 135/95
Rest 90 sec between rounds


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