Weather is nice..so lets run

Weather is nice..so lets run

Today was a snatch marathon and everyone came in first!! In addition, parents if you haven't checked out our CF Kids program you are missing out! Coach Joni is doing a great job! Challenge night is back up and running so if you can't make it during the day come at 745pm!

28 Jan

Skill / Strength
Front Squat
3x 75%
2x 80%
1x 85%
3x 80%
2x 85%
1x 90%
**Rest 2-3 min btw sets**

WOD
For time:
Run 400m
40 Hand release pushups
Run 400m
40 Goblet squats 44/25
Run 400m
40 4-count Flutter Kicks
Run 400m
40 Burpees
Run 400m
40 alt Pistols (1 per leg)


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