Weather was Hot

Weather was Hot

The weather was hot and the workout was a challenge, but our crew got it done!

Great job! Remember to be good to your body. Lots of water, it's hot!

15 June

Every 2 minutes for 10 minutes (5 sets):
6 Back Squat @ 85%

EMOM for 24 minutes:
Minute 1: 15 Kettlebell Swing 70/55
Minute 2: 12 Burpees
Minute 3: 9 Toes-to-bar

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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