The weather was hot and the workout was a challenge, but our crew got it done!

Great job! Remember to be good to your body. Lots of water, it's hot!

15 June

Skill/Strength
Every 2 minutes for 10 minutes (5 sets):
6 Back Squat @ 85%

GPP
EMOM for 24 minutes:
Minute 1: 15 Kettlebell Swing 70/55
Minute 2: 12 Burpees
Minute 3: 9 Toes-to-bar