120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
The weather was hot and the workout was a challenge, but our crew got it done!
Great job! Remember to be good to your body. Lots of water, it's hot!
Skill/StrengthEvery 2 minutes for 10 minutes (5 sets):6 Back Squat @ 85%
GPPEMOM for 24 minutes:Minute 1: 15 Kettlebell Swing 70/55Minute 2: 12 BurpeesMinute 3: 9 Toes-to-bar
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