Week 2

Week 2

We are rolling into the second week of our Strength Cycle. Let's get after it family!

7 April
6 Sets
Hang Clean + Clean + 2 Front Squats
**Heavy and 2 minutes rest between sets**

For Time:
Run 400m
15 Back Squats 185/115 (From the floor)
25 Kettlebell Swings 55/35
10 Back Squats 185/115
15 Kettlebell Swings
Run 400m
*14 min Cap*

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