120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
We are rolling into the second week of our Strength Cycle. Let's get after it family!
Hang Clean + Clean + 2 Front Squats
**Heavy and 2 minutes rest between sets**
15 Back Squats 185/115 (From the floor)
25 Kettlebell Swings 55/35
10 Back Squats 185/115
15 Kettlebell Swings
*14 min Cap*
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