Week 2

Week 2

We are rolling into the second week of our Strength Cycle. Let's get after it family!

7 April
Skill/Strength
6 Sets
Hang Clean + Clean + 2 Front Squats
**Heavy and 2 minutes rest between sets**

Conditioning
For Time:
Run 400m
15 Back Squats 185/115 (From the floor)
25 Kettlebell Swings 55/35
10 Back Squats 185/115
15 Kettlebell Swings
Run 400m
*14 min Cap*


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location